Conor McGregor back Training “Like a Horse”

UFC fighter Jose Aldo hadn’t lost in 10 years—until Conor McGregor knocked him out in 13 seconds with a left hook on the chin.How’d he do it? “Aldo is powerful, and he’s fast,” said the new champion. “But prevision beats power, and timing beats speed.” Truth is, McGregor thinks traditional strength training is overrated. “People…

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Top 8 CrossFit Gyms In America

Crossfit Napa Valley – Napa, CA CrossFit Napa Valley is a tucked away gem that makes you want to start climbing all over everything the minute you walk in. I saw this place personally, and the wide open, 8700 sq.ft. space is great! They offer programs ranging from Intro to Competitor, and the pricing is…

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